I can't tell if or how planned workouts are built into the meal planning. I have traineroad, which imports syncs a limited amount of details into a calendar on Intervals, including TSS and calories. But not sure if the food that day or day before is adjusted.
The activity fuel plan is of limited use, as it seems to just work on the duration of the activity and a rule of 60g/h. In reality I bring an excess of fuel in my pockets, and use wahoo to remind me to eat after I've expended a fixed amount of energy as per the power meter. Your method ignores the intensity of the ride.
Choosing how much to eat before, during and after, in a scientifically informed way, and then implementing it in the app would be perfection. Getting the balance correct between before/during/after is where I struggle.
I can't tell if or how planned workouts are built into the meal planning. I have traineroad, which imports syncs a limited amount of details into a calendar on Intervals, including TSS and calories. But not sure if the food that day or day before is adjusted. The activity fuel plan is of limited use, as it seems to just work on the duration of the activity and a rule of 60g/h. In reality I bring an excess of fuel in my pockets, and use wahoo to remind me to eat after I've expended a fixed amount of energy as per the power meter. Your method ignores the intensity of the ride. Choosing how much to eat before, during and after, in a scientifically informed way, and then implementing it in the app would be perfection. Getting the balance correct between before/during/after is where I struggle.