Aug 20

Intra day carb timing

Hey again,In addition to what Lucasz suggested for the carb periodization depending on the day before activity, it would be amazing to also specify when you are doing your workout during the day (ex: just before lunch) so the app can suggest a carb repartition across the meal that is optimal for glycogen replenishment. I have worked with the apps like Hexis and FoodCoach that are based on this principle. Let me know if you need anything else.

Planned